Grilled Mango Chicken With Cabbage Salad Recipe

Recipe By Slurrp

Grilled Mango Chicken with Cabbage Salad is a delicious and refreshing dish that combines the sweetness of mango with the savory flavors of grilled chicken. The chicken is marinated in a tangy mango sauce, then grilled to perfection, resulting in juicy and flavorful meat. The cabbage salad adds a crunchy texture and a hint of freshness to the dish. This recipe is perfect for a summer barbecue or a light and healthy dinner option.

4.3
10 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Grilled Mango Chicken With Cabbage Salad
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Ingredients for Grilled Mango Chicken With Cabbage Salad Recipe

  • 0.33 Boneless, Skinless Chicken Breasts
  • 0.17 Ripe Mango, Peeled And Diced
  • 0.33 tablespoon Lime Juice
  • 0.17 tablespoon Honey
  • 0.33 cloves Cloves Garlic, Minced
  • 0.08 teaspoon Salt
  • 0.33 cup Shredded Cabbage
  • 0.08 Ed Onion, Thinly Sliced
  • 1/25 cup Chopped Cilantro
  • 0.17 Ripe Mango, Sliced
  • 0.17 tablespoon Lime Juice

Directions: Grilled Mango Chicken With Cabbage Salad Recipe

Cooking Directions

  • STEP 1.In a blender, combine mango, lime juice, honey, garlic, and salt. Blend until smooth.
  • STEP 2.Pour half of the mango sauce over the chicken and marinate for at least 30 minutes.
  • STEP 3.Preheat grill to medium-high heat. Grill the chicken for 6-8 minutes per side, or until cooked through.
  • STEP 4.In a large bowl, combine shredded cabbage, sliced mango, red onion, cilantro, and lime juice. Toss to combine.
  • STEP 5.Serve the grilled mango chicken with the cabbage salad on the side. Drizzle with the remaining mango sauce.
  • STEP 6.Enjoy!

Cooking Tips

  • Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate the meat.
  • If you don't have a grill, you can also cook the chicken in a grill pan or bake it in the oven.
  • Feel free to add other vegetables or fruits to the cabbage salad, such as bell peppers or avocado, for extra flavor and texture.

Storage and Serving

  • Leftover grilled mango chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • The cabbage salad is best served fresh, but you can store any leftovers separately and assemble them when ready to eat.
  • Serve the grilled mango chicken with rice or quinoa for a complete meal.
Nutrition
value
142
calories per serving
7 g Fat11 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    11g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    308mg
  • Iron
    5mg
  • Vitamin A
    625mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    2mg
  • Phosphorus
    158mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp