Grilled Mahi Mahi Nicoise Salad Recipe
Recipe By Hy-Vee
Try a new take on the classic tuna salad from nice, france. This version uses mahi mahi, a fish with a firm texture and a mildly sweet taste that goes well with steamed asparagus, hard-cooked eggs and lettuce. It nicely balances the bright flavors of a lemon-herb vinaigrette.
3.9
15 Rating -
Rate
Non Vegdiet
1hr 8minstotal
30minsPrep
38minsCook
1hr 8m.total
30m.Prep
38m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Mahi Mahi Nicoise Salad Recipe
- 1/2 tablespoon Fresh lemon juice
- 1/4 tablespoon Finely chopped shallot
- 0.38 teaspoon Chopped fresh italian parsley
- 0.13 teaspoon Hy vee whole grain mustard
- 0.19 teaspoon Chopped fresh thyme
- 0.06 teaspoon Hy vee honey
- 0.06 teaspoon Sea salt flakes
- 0.03 teaspoon Hy vee black pepper
- 0.08 C. of hy vee select extra virgin olive oil
- 1 Mahi mahi fillets
- As required 0 salt and black pepper, to taste
- 0.13 pound Asparagus, trimmed and steamed
- 0.13 C. of hy vee kalamata or nicoise olives, sliced
- 1/2 Roma tomatoes, cut into wedges
- 3/4 Soft boiled eggs, shelled, halved
- 1 C. of mixed salad greens
Nutrition
value
value
85
calories per serving
4 g Fat7 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein7g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium61mg
- Iron3mg
- Vitamin A713mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus118mg
- Selenium17mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee