Grilled Mahi Mahi Recipe

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This recipe is great either on the grill or in the oven broiler. The tomatoes give it a little bite. My entire family loves it, even my pickiest eater. In the winter i make this dish in my oven or broiler. The amounts i gave are approximate. I use two cans of tomatoes when i want more 'bite, ' only one can when i want less. I like a lot of garlic so i generally use a lot.

4.4
18 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Grilled Mahi Mahi
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ingredients serve

Ingredients for Grilled Mahi Mahi Recipe

  • 5 pound Skinned, deboned mahi mahi, cut into chunks
  • 3/4 Jar bottled minced garlic
  • 1/2 cup Butter, diced
  • 1 Large onion, diced
  • 1.50 Lemons, juiced
  • 1/2 cup Dry white wine
  • 1.50 can Diced tomatoes with green chile peppers
  • As required Salt and pepper
Nutrition
value
198
calories per serving
< 1 g Fat8 g Protein17 g Carbs19 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    17g
  • Fiber
    19g

MacroNutrients

  • Carbs
    17g
  • Protein
    8g
  • Fiber
    19g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    6mg
  • Vitamin A
    1044mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    157mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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