Grilled Mackerel With Cos Heart Salad Recipe
Recipe By Kitchen Nine
4.7
10 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Mackerel With Cos Heart Salad Recipe
- 30 milliliter Extra Virgin Olive Oil, Plus Extra For Drizzling
- 1/4 tablespoon Smoked sweet paprika
- 1.38 Garlic Cloves, Finely Chopped
- 1/4 Lemon, finely grated rind only
- 1 Blue mackerel, cleaned
- 1 Baby cos lettuce hearts, quartered
- 0.13 Spanish onion, thinly sliced into rounds
- 1/4 cup Flat leaf parsley leaves
Nutrition
value
value
320
calories per serving
31 g Fat3 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat31g
- Protein3g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber5g
Fats
- Fat31g
Vitamins & Minerals
- Calcium149mg
- Iron4mg
- Vitamin A1233mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium52mg
- Manganese3mg
- Phosphorus50mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine