Grilled Lime Chicken & Steak With Herb & Arugula Salad Recipe

Recipe By EatingWell

This recipe involves one of our favorite make-ahead hacks: let the chicken and steak marinate in reverse. In this recipe, you'll pour a punchy, citrusy dressing over the meat right after it leaves the grill, so it soaks up the bright vinaigrette as it cools. Better yet, reverse-marinating keeps the grilled meat from drying out, even when kept in the fridge overnight.

4.2
26 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Grilled Lime Chicken & Steak With Herb & Arugula Salad
plan
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ingredients serve

Ingredients for Grilled Lime Chicken & Steak With Herb & Arugula Salad Recipe

  • 1/2 tablespoon Extra Virgin Olive Oil, Divided
  • 1/2 tablespoon Red wine vinegar, divided
  • 1/4 tablespoon Reduced sodium tamari
  • 0.13 tablespoon Lime zest
  • 1/4 tablespoon Lime juice
  • 0.13 tablespoon Pure maple syrup
  • 0.13 Clove garlic, grated
  • 0.09 teaspoon Salt, Divided
  • 0.09 teaspoon Ground pepper, divided
  • 0.13 pound Boneless, Skinless Chicken Breasts
  • 0.13 pound Flank Steak
  • 3/4 cup Arugula
Nutrition
value
248
calories per serving
15 g Fat15 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    15g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    2mg
  • Vitamin A
    143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    176mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell