Grilled Lemon Pepper Chicken With A Yogurt Dill Sauce And A Greek Salad Recipe

Name: Grilled Lemon Pepper Chicken With A Yogurt Dill Sauce And A Greek Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Noshing With The Nolands

. and i am so glad to be part of this group of fabulous bloggers with this grilled lemon pepper chicken with a yogurt dill sauce and a greek salad.

29 Rating -

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Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Grilled Lemon Pepper Chicken With A Yogurt Dill Sauce And A Greek Salad

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ingredients serves

serves4

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Ingredients for Grilled Lemon Pepper Chicken With A Yogurt Dill Sauce And A Greek Salad Recipe

4 Chicken breasts pounded out thinly
As required Lemon pepper
As required Cooking spray
1 cup Greek style yogurt or sour cream
2 tablespoon Fresh dill
1 teaspoon Lemon juice
1 Clove garlic, minced
NaN As required Salt and pepper to taste
0.33 cup Olive oil
3 tablespoon Red wine vinegar
1 sprig Oregano, minced
1.50 cup Grape tomatoes, halved
4 Small cucumbers, large diced
6 Romaine lettuce leaves torn
1 Yellow pepper, large diced
1/2 Red onion, large diced
1/2 cup Crumbled feta

Nutrition
value

312

calories per serving

24 g Fat5 g Protein19 g Carbs6 g FiberOther

Current Totals

Fat
24g
Protein
5g
Carbs
19g
Fiber
6g

MacroNutrients

Carbs
19g
Protein
5g
Fiber
6g

Fats

Fat
24g

Vitamins & Minerals

Calcium
213mg
Iron
3mg
Vitamin A
648mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Noshing With The Nolands