Ingredients for Grilled Lemon Pepper Chicken With A Yogurt Dill Sauce And A Greek Salad Recipe
1 Chicken breasts pounded out thinly
As required Lemon pepper
As required Cooking spray
1/4 cup Greek style yogurt or sour cream
1/2 tablespoon Fresh dill
1/4 teaspoon Lemon juice
1/4 Clove garlic, minced
NaN As required Salt and pepper to taste
0.08 cup Olive oil
3/4 tablespoon Red wine vinegar
1/4 sprig Oregano, minced
0.38 cup Grape tomatoes, halved
1 Small cucumbers, large diced
1.50 Romaine lettuce leaves torn
1/4 Yellow pepper, large diced
0.13 Red onion, large diced
0.13 cup Crumbled feta
Nutrition value
312
calories per serving
24 g Fat5 g Protein19 g Carbs6 g FiberOther
Current Totals
Fat
24g
Protein
5g
Carbs
19g
Fiber
6g
MacroNutrients
Carbs
19g
Protein
5g
Fiber
6g
Fats
Fat
24g
Vitamins & Minerals
Calcium
213mg
Iron
3mg
Vitamin A
648mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment