Grilled Lemon Pepper Chicken With A Yogurt Dill Sauce And A Greek Salad Recipe

Recipe By Noshing With The Nolands

. and i am so glad to be part of this group of fabulous bloggers with this grilled lemon pepper chicken with a yogurt dill sauce and a greek salad.

5
29 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Grilled Lemon Pepper Chicken With A Yogurt Dill Sauce And A Greek Salad
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ingredients serve

Ingredients for Grilled Lemon Pepper Chicken With A Yogurt Dill Sauce And A Greek Salad Recipe

  • 1 Chicken breasts pounded out thinly
  • As required Lemon pepper
  • As required Cooking spray
  • 1/4 cup Greek style yogurt or sour cream
  • 1/2 tablespoon Fresh dill
  • 1/4 teaspoon Lemon juice
  • 1/4 Clove garlic, minced
  • NaN As required Salt and pepper to taste
  • 0.08 cup Olive oil
  • 3/4 tablespoon Red wine vinegar
  • 1/4 sprig Oregano, minced
  • 0.38 cup Grape tomatoes, halved
  • 1 Small cucumbers, large diced
  • 1.50 Romaine lettuce leaves torn
  • 1/4 Yellow pepper, large diced
  • 0.13 Red onion, large diced
  • 0.13 cup Crumbled feta
Nutrition
value
312
calories per serving
24 g Fat5 g Protein19 g Carbs6 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    5g
  • Carbs
    19g
  • Fiber
    6g

MacroNutrients

  • Carbs
    19g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    213mg
  • Iron
    3mg
  • Vitamin A
    648mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Noshing With The Nolands