Grilled Lemon-herb Chicken And Avocado Salad Recipe
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Grilled Lemon-Herb Chicken And Avocado Salad Recipe
Recipe By PureWow
Meet the salad to end all salads: tender lettuce is tossed with a bright herby dressing and piled high with the best goodies, including grilled chicken, avocado, barley, cherry tomatoes and red onion. Cant stop, wont stop (eating it, that is).
Ingredients for Grilled Lemon-Herb Chicken And Avocado Salad Recipe
As required Lemon herb chicken
1.38 pound Boneless, Skinless Chicken Breasts
3/4 tablespoon Extra virgin olive oil
1/2 Zest and juice lemons
1/4 tablespoon Chopped Fresh Oregano
1/4 tablespoon Chopped Fresh Dill
3/4 tablespoon Chopped Fresh Parsley
None Kosher Salt And Freshly Ground Black Pepper
As required Salad
1/4 cup Barley
2.63 cup Chicken Broth
1/4 Zest And Juice Lemon
1/4 tablespoon Whole grain mustard
1/4 teaspoon Dried oregano
0.08 cup Extra virgin olive oil
1/2 Heads red leaf lettuce, chopped
1/4 Red onion, halved and thinly sliced
1/4 pint Cherry tomatoes, sliced
Nutrition value
2343
calories per serving
137 g Fat208 g Protein61 g Carbs13 g FiberOther
Current Totals
Fat
137g
Protein
208g
Carbs
61g
Fiber
13g
MacroNutrients
Carbs
61g
Protein
208g
Fiber
13g
Fats
Fat
137g
Vitamins & Minerals
Calcium
349mg
Iron
12mg
Vitamin A
671mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
57mg
Vitamin B6
3mg
Vitamin B9
152mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
10mg
Copper
2mcg
Magnesium
292mg
Manganese
1mg
Phosphorus
1811mg
Selenium
205mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment