For an easy weeknight chicken dinner, marinade boneless chicken breast in this easy, homemade lemon dijon marinade and refrigerate overnight (or you can freeze them to use another day). Then throw them on the grill!.
Ingredients for Grilled Lemon Dijon Chicken Skewers Recipe
3/4 garlic cloves, crushed
1/4 teaspoon olive oil
0.38 tablespoon Dijon mustard
1/2 tablespoon Fresh lemon juice
0.38 tablespoon fresh oregano, or 2 tsp dry
1/4 As required tsp kosher salt and fresh cracked pepper
4 ounce skinless boneless chicken breasts, cut into 1 inch cubes
0.13 red onion, quartered and layers separated
1 lemon wedges for serving
1 metal skewers
Nutrition value
284
calories per serving
18 g Fat22 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
22g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
22g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
146mg
Iron
4mg
Vitamin A
271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
2mg
Phosphorus
236mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment