Ingredients for Grilled Lemon Chicken Skewers with Yogurt Hummus Sauce Recipe
0.67 cup Greek yogurt, nonfat or regular
0.33 cup Hummus, storebought or homemade
1 tablespoon Fresh lemon juice
1 Clove garlic, finely minced or pressed through a garlic press
1/2 teaspoon Coarse kosher salt, plus more to taste
1/4 teaspoon Black pepper
1/2 teaspoon Ground cumin
1.50-2 pound Boneless skinless chicken breasts or chicken tenders
4 tablespoon Fresh lemon juice
2 tablespoon Olive oil
1 teaspoon Ground cumin
1/2 teaspoon Coarse kosher salt
1/4 teaspoon Black pepper
12 Romaine, boston or bibb lettuce leaves
As required Bamboo or metal skewers
Nutrition value
354
calories per serving
25 g Fat26 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
25g
Protein
26g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
26g
Fiber
< 1g
Fats
Fat
25g
Vitamins & Minerals
Calcium
74mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment