Grilled Lemon And Thyme Sardines Recipe

Recipe By Slurrp

Grilled Lemon and Thyme Sardines is a simple and flavorful dish that showcases the natural taste of fresh sardines. The sardines are marinated in a mixture of lemon juice, thyme, garlic, and olive oil, which infuses them with a bright and herby flavor. Grilling the sardines adds a smoky char and crispy skin, while keeping the flesh tender and moist. This dish is perfect for a light and healthy meal, and can be served with a side of salad or crusty bread.

4.7
23 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Grilled Lemon And Thyme Sardines
plan
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ingredients serve

Ingredients for Grilled Lemon And Thyme Sardines Recipe

  • 2 Fresh Sardines, Cleaned And Gutted
  • 1/2 Juice Lemons
  • 1/2 tablespoon Fresh Thyme Leaves
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • as required Fresh Lemon Wedges, For Serving

Directions: Grilled Lemon And Thyme Sardines Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.In a bowl, combine the lemon juice, thyme, garlic, olive oil, salt, and pepper.
  • STEP 3.Place the sardines in a shallow dish and pour the marinade over them. Let them marinate for 15-20 minutes.
  • STEP 4.Remove the sardines from the marinade and place them on the grill. Cook for 3-4 minutes per side, or until they are cooked through and have grill marks.
  • STEP 5.Transfer the grilled sardines to a serving platter and squeeze fresh lemon juice over them. Serve hot.

Cooking Tips

  • Choose fresh sardines that have clear eyes and shiny skin.
  • If you don't have a grill, you can also cook the sardines in a grill pan or under the broiler.
  • Serve the grilled sardines with a squeeze of fresh lemon juice and a sprinkle of chopped fresh herbs, such as parsley or cilantro.

Storage and Serving

  • Grilled Lemon and Thyme Sardines are best served immediately while they are still hot and crispy.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the sardines in a preheated oven at 350°F (175°C) for about 5 minutes, or until heated through.
Nutrition
value
35
calories per serving
4 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    1mg
  • Manganese
    < 1mg
  • Phosphorus
    1mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp