Grilled Kingfish With Tamarind Stir-Fried Vegetables Recipe

Recipe By Slurrp

Grilled Kingfish with Tamarind Stir-Fried Vegetables is a delicious and healthy seafood dish. The kingfish is marinated in a flavorful blend of spices and grilled to perfection, resulting in a tender and juicy fish with a smoky flavor. The tamarind stir-fried vegetables add a tangy and slightly sweet taste to the dish, complementing the fish perfectly. This recipe is easy to make and is a great option for a light and nutritious meal.

4.8
30 Rating -
Rate
30minstotal
30m.total
Grilled Kingfish With Tamarind Stir-Fried Vegetables
plan
Bookmark

ingredients serve

Ingredients for Grilled Kingfish With Tamarind Stir-Fried Vegetables Recipe

  • 1 Kingfish Fillets
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/2 cup Mixed Vegetables
  • 1/2 tablespoon Tamarind Paste
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Honey
  • 1/2 tablespoon Water
  • as needed Fresh Cilantro, For Garnish

Directions: Grilled Kingfish With Tamarind Stir-fried Vegetables Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the spices, lemon juice, and olive oil to make a marinade for the kingfish.
  • STEP 2.Coat the kingfish fillets with the marinade and let them marinate for at least 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat and lightly oil the grates.
  • STEP 4.Grill the kingfish fillets for about 4-5 minutes per side, or until they are cooked through and have grill marks.
  • STEP 5.While the kingfish is grilling, heat a tablespoon of oil in a pan and add the garlic and ginger. Cook for a minute until fragrant.
  • STEP 6.Add the vegetables to the pan and stir-fry for about 3-4 minutes, or until they are tender-crisp.
  • STEP 7.In a small bowl, whisk together the tamarind paste, soy sauce, honey, and water to make a sauce.
  • STEP 8.Pour the sauce over the vegetables and stir-fry for another minute until the vegetables are coated.
  • STEP 9.Serve the grilled kingfish with the tamarind stir-fried vegetables and garnish with fresh cilantro.
  • STEP 10.Enjoy this flavorful and healthy seafood dish!

Cooking Tips

  • Make sure to preheat the grill properly to ensure even cooking of the kingfish fillets.
  • You can adjust the amount of tamarind paste and honey in the sauce according to your taste preferences.
  • Feel free to add other vegetables like bell peppers or mushrooms to the stir-fried vegetables for added flavor and variety.

Storage and Serving

  • Leftover grilled kingfish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish gently in a pan or in the oven to maintain its texture and flavor.
  • Serve the leftover fish with fresh salad greens or use it in fish tacos or sandwiches for a quick and delicious meal.
Nutrition
value
110
calories per serving
6 g Fat5 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    4mg
  • Vitamin A
    2252mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    1mg
  • Phosphorus
    103mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp