Current Totals
Fat
30g
Protein
16g
Carbs
35g
Fiber
23g
MacroNutrients
Carbs
35g
Protein
16g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
743mg
Iron
12mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
237mg
Manganese
4mg
Phosphorus
413mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment