Grilled kathal ke shami kebab Recipe

Recipe By Better Butter

Wanna try something healthy and grilled? then go ahead and try this yummy raw jackfruit shami kebab-grilled style. This is the vegetarian version of the most popular shami kebab traditionally made with mutton mince. Kathal/raw jackfruit has a lot of health benefits and is diabetic friendly. You can enjoy these yummy kebabs, guilt free, as a tea-time snack, as an appetizer with your favourite chutney or serve them on a bed of salad for a light meal. You need nothing else to satiate your hunger the healthy way.

3.6
29 Rating -
Rate
Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Grilled kathal ke shami kebab
plan
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ingredients serve

Ingredients for Grilled kathal ke shami kebab Recipe

  • 133.33 gram small kathal , chopped
  • 0.11 cup chana dal , soaked overnight
  • 0.67 tablespoon Oil
  • 0.67 bay leaves
  • 0.67 dry red chilies
  • 0.33 stick Cinnamon
  • 0.67 green cardamoms
  • 1.33-1.67 Cloves
  • 0.17 teaspoon Peppercorns
  • 0.17 Mace
  • As required Salt
  • 0.17 teaspoon turmeric powder
  • 0.33 garlic, chopped
  • 1-1.33 garlic cloves, chopped
  • 0.33 onion, chopped
  • 0.67-1 green chilies, chopped
  • 0.67-1 tablespoon coriander leaves, chopped
  • 0.67-1 tablespoon roasted gram flour
  • 0.67 tablespoon cashews, coarsely crushed
  • As required oil to brush
Nutrition
value
401
calories per serving
17 g Fat14 g Protein57 g Carbs44 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    14g
  • Carbs
    57g
  • Fiber
    44g

MacroNutrients

  • Carbs
    57g
  • Protein
    14g
  • Fiber
    44g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    590mg
  • Iron
    10mg
  • Vitamin A
    843mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    215mg
  • Manganese
    16mg
  • Phosphorus
    230mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter