The heat, seasonings and appearance of this colorful main-dish salad are perfect for summer—or any time of year that you want to summon memories of sunshine. —Eileen Budnyk, Palm Beach Gardens, Florida.
Ingredients for Grilled Jerk Shrimp Orzo Salad Recipe
0.17 cup Uncooked whole wheat orzo pasta
1/4 pound Uncooked shrimp , peeled and deveined
1/2 tablespoon Caribbean jerk seasoning
1/2 Medium ear sweet corn, husked
1/2 teaspoon Olive oil
3 Fresh asparagus spears, trimmed
1/2 Small sweet red pepper, chopped
As required Dressing
1.50 tablespoon Lime juice
1/2 tablespoon Water
1/2 tablespoon Olive oil
0.06 teaspoon Salt
0.06 teaspoon Pepper
Nutrition value
616
calories per serving
24 g Fat40 g Protein68 g Carbs13 g FiberOther
Current Totals
Fat
24g
Protein
40g
Carbs
68g
Fiber
13g
MacroNutrients
Carbs
68g
Protein
40g
Fiber
13g
Fats
Fat
24g
Vitamins & Minerals
Calcium
210mg
Iron
13mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
311mcg
Vitamin B12
2mcg
Vitamin C
44mg
Vitamin E
8mg
Copper
1mcg
Magnesium
137mg
Manganese
1mg
Phosphorus
579mg
Selenium
59mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment