Grilled Jalapeno And Lime Chicken On Corn Smash Recipe
Recipe By Taste
Low-fat sour cream in the corn smash cuts the heat of the spicy chicken.
4.2
10 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Grilled Jalapeno And Lime Chicken On Corn Smash Recipe
- 2 Green jalapeno chillies
- 3 Garlic cloves chopped
- 1 Large lime, rind finely grated, juiced
- 1 tablespoon Light extra virgin olive oil
- 1 teaspoon Sea salt
- 1/2 teaspoon Smoked sweet paprika
- 3/4 cup Fresh coriander leaves
- 2 Large chicken breasts, halved lengthways
- 425 gram Can black beans, rinsed, drained
- 1 Avocado, finely chopped
- 3 Radishes, Thinly Sliced
- As required Lime wedges, to serve
- As required Baby coriander, to serve
- 1 tablespoon Light extra virgin olive oil
- 1 Small brown onion, finely chopped
- 1 Garlic Clove, Crushed
- 4 Small sweet corncobs, kernels removed
- 80 milliliter Water
Nutrition
value
value
512
calories per serving
48 g Fat7 g Protein14 g Carbs15 g FiberOther
Current Totals
- Fat48g
- Protein7g
- Carbs14g
- Fiber15g
MacroNutrients
- Carbs14g
- Protein7g
- Fiber15g
Fats
- Fat48g
Vitamins & Minerals
- Calcium118mg
- Iron4mg
- Vitamin A1365mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium98mg
- Manganese2mg
- Phosphorus129mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste