Grilled Jalapeno And Lime Chicken On Corn Smash Recipe

Recipe By Taste

Low-fat sour cream in the corn smash cuts the heat of the spicy chicken.

4.2
10 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Grilled Jalapeno And Lime Chicken On Corn Smash
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Ingredients for Grilled Jalapeno And Lime Chicken On Corn Smash Recipe

  • 1/2 Green jalapeno chillies
  • 3/4 Garlic cloves chopped
  • 1/4 Large lime, rind finely grated, juiced
  • 1/4 tablespoon Light extra virgin olive oil
  • 1/4 teaspoon Sea salt
  • 0.13 teaspoon Smoked sweet paprika
  • 0.19 cup Fresh coriander leaves
  • 1/2 Large chicken breasts, halved lengthways
  • 106.25 gram Can black beans, rinsed, drained
  • 1/4 Avocado, finely chopped
  • 3/4 Radishes, Thinly Sliced
  • As required Lime wedges, to serve
  • As required Baby coriander, to serve
  • 1/4 tablespoon Light extra virgin olive oil
  • 1/4 Small brown onion, finely chopped
  • 1/4 Garlic Clove, Crushed
  • 1 Small sweet corncobs, kernels removed
  • 20 milliliter Water
Nutrition
value
512
calories per serving
48 g Fat7 g Protein14 g Carbs15 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    15g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    15g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    4mg
  • Vitamin A
    1365mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    2mg
  • Phosphorus
    129mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste