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Recipes
Grilled Idlis Recipe
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Ingredients
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Nutrition
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Grilled Idlis Recipe
Recipe By
Bawarchi
Grilled Idlis is a delicious Indian recipe served as a Breakfast.
3.6
24 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Grilled Idlis Recipe
5
steamed and cooled rice idlis
1/2 cup
onion, finely chopped
1/4 cup
peanuts, roasted and crushed coarsely
1 tablespoon
chilli powder
As required
Salt
1/4 cup
cheese, grated
0.13 teaspoon
mustard seeds
1/4 teaspoon
sesame seeds
1/2 tablespoon
Oil
1 tablespoon
ghee or melted butter
Nutrition
value
387
calories
per serving
28 g Fat
19 g Protein
15 g Carbs
10 g Fiber
Other
Current Totals
Fat
28g
Protein
19g
Carbs
15g
Fiber
10g
MacroNutrients
Carbs
15g
Protein
19g
Fiber
10g
Fats
Fat
28g
Vitamins & Minerals
Calcium
253mg
Iron
4mg
Vitamin A
555mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
149mg
Manganese
< 1mg
Phosphorus
316mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi