Ingredients for Grilled Herb And Parmesan Polenta Recipe
As required Olive oil spray, to grease
0.17 liter Massel vegetable liquid stock
28.33 gram Instant polenta
4.17 gram Unsalted butter, chopped
4.17 gram Finely Grated Parmesan
0.17 tablespoon Chopped Fresh Rosemary
0.17 tablespoon Chopped Fresh Oregano
Nutrition value
90
calories per serving
< 1 g Fat4 g Protein16 g Carbs7 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
16g
Fiber
7g
MacroNutrients
Carbs
16g
Protein
4g
Fiber
7g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
136mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment