This easy hawaiian teriyaki burger is made with lean ground beef, carrots, scallions and topped with grilled pineapple and a homemade pineapple teriyaki sauce.
Ingredients for Grilled Hawaiian Teriyaki Burger Recipe
1/4 pound 93% ground beef
0.06 cup Grated carrots
0.06 cup Chopped scallions
0.13 teaspoon Fresh grated ginger
0.13 tablespoon Reduced sodium soy sauce
0.13 teaspoon Sriracha sauce, or more if you like it spicy
1 Slices fresh pineapple
1 Whole wheat 100 calorie buns, i used martin's
1 Lettuce leaves
0.06 tablespoon Cornstarch
0.03 cup Cold water
0.03 cup Low sodium soy sauce
0.06 cup Pineapple juice
0.38 tablespoon Brown sugar
0.06 teaspoon Fresh grated ginger, very fine
0.13 Small garlic clove, minced
Nutrition value
390
calories per serving
18 g Fat25 g Protein30 g Carbs10 g FiberOther
Current Totals
Fat
18g
Protein
25g
Carbs
30g
Fiber
10g
MacroNutrients
Carbs
30g
Protein
25g
Fiber
10g
Fats
Fat
18g
Vitamins & Minerals
Calcium
51mg
Iron
4mg
Vitamin A
341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
94mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
3mg
Phosphorus
276mg
Selenium
14mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment