2 ounce lamb loin chops on the bone, about 3 1/2 each, all fat trimmed off
1/2 tablespoon Fresh lemon juice
1 cloves garlic, crushed
0.19 teaspoon ground cumin
1/2 tablespoon prepared Harrisa, purchased or homemade, I used Mina Harissa
As required kosher salt and fresh ground pepper
Nutrition value
139
calories per serving
7 g Fat17 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
17g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
17g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
28mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
2mg
Phosphorus
121mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment