Ingredients for Grilled Ham And Cheese Sandwiches Recipe
2 Frozen toaster waffles
1/4 tablespoon Dijon mustard
0.13 pound Sliced deli ham
0.06 pound Cheddar, thinly sliced
Nutrition value
221
calories per serving
16 g Fat19 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
16g
Protein
19g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
19g
Fiber
1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
276mg
Iron
< 1mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment