Ingredients for Grilled Ham And Cheese Sandwiches With Fried Eggs Recipe
1/4 bunch Arugula, stemmed
1.50 ounce Thinly sliced serrano ham or prosciutto
1 Large eggs
0.38 ounce Manchego cheese, shaved
2 Slices of peasant or tuscan bread
1/2 tablespoon Unsalted butter
As required Salt and freshly ground pepper
1/4 tablespoon Fresh lemon juice
Nutrition value
215
calories per serving
14 g Fat18 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
18g
Fiber
1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
183mg
Iron
2mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment