Current Totals
Fat
13g
Protein
13g
Carbs
48g
Fiber
5g
MacroNutrients
Carbs
48g
Protein
13g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
30mg
Iron
16mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
3mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
24mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment