Ingredients for Grilled Guacamole With Corn Recipe
1 Medium ripe avocados, halved with pits removed
1 Medium ears corn, husked
1/4 inch 1 onion slice, about thick
1/2 Jalapeno pepper
1/2 cup Chopped Tomatoes
1/2 Clove Garlic, Finely Minced
0.13 cup Fresh Cilantro Leaves, Chopped
1/4 teaspoon Kosher salt
Nutrition value
39
calories per serving
< 1 g Fat2 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
54mg
Iron
1mg
Vitamin A
1417mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment