Mayonnaise is a very quick spread which can be used to prepare sandwich. We had added lots to coriander to mayonnaise to make it even more interesting and little bit more healthy….
Ingredients for Grilled green mayo sandwich Recipe
2 Bread slices – pcs
1/4 cup Mayonnaise
1/2 cup coriander leaves
1/2 cup Chopped Onions
1/4 lemon pcs juice
1/2-1 Green chili – pcs
As required Sliced tomatoes – a few for garnishing
As required Salt
Nutrition value
74
calories per serving
< 1 g Fat4 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
4g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
129mg
Iron
4mg
Vitamin A
2859mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment