Grilled gramflour fish Recipe

Name: Grilled Gramflour Fish Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Recipe courtesy:master chef india cook book. Though the original recipe used paneer, i substituted it with fish.

3.6

30 Rating -

Rate

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Grilled gramflour fish Recipe

62.50 gram Fish fillets
1.38 teaspoon Salt
1 teaspoon turmeric powder
1/2 teaspoon ginger Garlic paste
1 tablespoon Oil
1 tablespoon Gram flour
As required Juice of two lemons
3/4 teaspoon Red chilli flakes
1/2 tablespoon Finely chopped coriander
0.13 teaspoon Black pepper powder

Nutrition
value

145

calories per serving

14 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
1g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
20mg
Iron
3mg
Vitamin A
313mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter