Grilled Goat Cheese Sandwich With Pesto And Arugula Recipe
about
Ingredients
Directions
Nutrition
plan
Bookmark
Grilled Goat Cheese Sandwich With Pesto And Arugula Recipe
Recipe By Erhardts Eat
This grilled goat cheese sandwich recipe is the best vegetarian lunch for any day. A yummy combo of multiple cheeses, pesto, arugula and tomatoes. Add meat or other veggies to customize to your liking if desired
Ingredients for Grilled Goat Cheese Sandwich With Pesto And Arugula Recipe
2 Slices sourdough bread
1 tablespoon Butter
0.13 cup Crumbled goat cheese
1/4 cup Fresh mozzarella cheese
2 tablespoon Grated parmesan cheese
1/2 Large tomatoes
1/4 cup Arugula
1/2 Large avocados
2 tablespoon Homemade basil pesto sauce or your favorite store bought brand
Nutrition value
296
calories per serving
11 g Fat25 g Protein23 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
25g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
25g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
640mg
Iron
4mg
Vitamin A
801mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
455mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment