Current Totals
Fat
16g
Protein
30g
Carbs
18g
Fiber
25g
MacroNutrients
Carbs
18g
Protein
30g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
154mg
Iron
8mg
Vitamin A
461mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
2mcg
Magnesium
153mg
Manganese
5mg
Phosphorus
542mg
Selenium
38mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment