Ingredients for Grilled Flank Steak With Nectarines Recipe
0.06 cup Red wine or nonalcoholic beer
0.06 cup Soy sauce
0.06 cup Dry sherry or progressotm chicken broth
0.06 cup Honey
0.13 teaspoon Ground ginger
3/4 Medium green onions, sliced
1/4 Clove garlic, finely chopped
0.38 pound Beef flank steak
2 piece 2 nectarines, each cut into
Nutrition value
363
calories per serving
2 g Fat14 g Protein65 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
14g
Carbs
65g
Fiber
6g
MacroNutrients
Carbs
65g
Protein
14g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
245mg
Iron
11mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
253mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment