Grilled Flank Steak With Black Beans Corn And Tomatoes Recipe

Name: Grilled Flank Steak With Black Beans Corn And Tomatoes Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Skinny Taste

This steak dish has a fiesta of flavors, the flank steak is seasoned with cumin and garlic and grilled to perfection, then topped with a fresh black bean, corn and tomato salad for a quick and tasty family friendly weeknight meal.

3.9

30 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

Grilled Flank Steak With Black Beans Corn And Tomatoes

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Grilled Flank Steak With Black Beans Corn And Tomatoes Recipe

1/4 pound flank steak
0.08 teaspoon cumin
0.33 garlic cloves, crushed
0.08 teaspoon kosher salt
As required fresh cracked pepper
1/2 tablespoon red onion, minced
0.17 teaspoon olive oil
1/25 cup fresh squeezed lime juice
0.33 medium vine ripe tomatoes, diced
0.17 cup canned black beans, drained and rinsed
0.17 cup frozen corn kernels, fresh is fine
0.33 tablespoon finely minced cilantro
As required kosher salt and fresh pepper

Nutrition
value

107

calories per serving

2 g Fat5 g Protein14 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
14g
Fiber
5g

MacroNutrients

Carbs
14g
Protein
5g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
60mg
Iron
1mg
Vitamin A
669mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste