Ingredients for Grilled Flank Steak With Soy-Chile Glaze Recipe
0.17 tablespoon Vegetable oil
0.17 tablespoon Minced Garlic
0.17 tablespoon Finely Grated Fresh Ginger
0.08 cup Soy sauce
0.06 cup Lightly Packed Dark Brown Sugar
0.08 teaspoon Crushed Red Pepper
0.38 pound Flank Steak
As required Salt and freshly ground pepper
Nutrition value
174
calories per serving
5 g Fat6 g Protein21 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
6g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment