Ingredients for Grilled Flank Steak Salad With Parmesan Crisps Recipe
1/4 pound Beef flank steak
0.13 cup Balsamic vinaigrette dressing or italian dressing
0.06 teaspoon Cracked black pepper
1/4 pound Fresh asparagus spears, trimmed
0.06 teaspoon Salt
0.03 teaspoon Pepper
1.50 cup Torn romaine lettuce
0.13 cup Thinly sliced radishes
0.06 cup Additional dressing
1.50 tablespoon Finely shredded parmesan cheese
Nutrition value
217
calories per serving
2 g Fat18 g Protein29 g Carbs8 g FiberOther
Current Totals
Fat
2g
Protein
18g
Carbs
29g
Fiber
8g
MacroNutrients
Carbs
29g
Protein
18g
Fiber
8g
Fats
Fat
2g
Vitamins & Minerals
Calcium
335mg
Iron
10mg
Vitamin A
2944mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
1mg
Phosphorus
305mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment