Ingredients for Grilled Flank Steak With Cilantro Scallion Puree Recipe
As required For the steak
0.06 cup Olive oil
1/2 tablespoon Sherry vinegar
1/4 tablespoon Sugar
0.13 tablespoon Crushed red pepper flakes
1/4 teaspoon Espelette pepper
1/2 Garlic cloves, minced
1/2 pound One 11/2 to flank steak
As required Kosher salt and freshly ground black pepper, to taste
As required For the cilantro scallion puree
1/4 cup Cilantro leaves
0.13 cup Olive oil
1/2 tablespoon Lime juice
0.06 teaspoon Worcestershire sauce
1/2 Garlic cloves
1/2 Scallions, roughly chopped
pinch Pinch ground cumin
Nutrition value
576
calories per serving
49 g Fat9 g Protein20 g Carbs5 g FiberOther
Current Totals
Fat
49g
Protein
9g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
9g
Fiber
5g
Fats
Fat
49g
Vitamins & Minerals
Calcium
94mg
Iron
3mg
Vitamin A
1439mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
39mg
Manganese
2mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment