Grilled Fish With Oriental Rice And Date Sauce Recipe

Name: Grilled Fish With Oriental Rice And Date Sauce Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Grilled fish with oriental rice and date sauce is a delicious Indian recipe served as a Starter.

3.8

28 Rating -

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15minstotal

15m.total

Grilled Fish With Oriental Rice And Date Sauce

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Ingredients for Grilled Fish With Oriental Rice And Date Sauce Recipe

45 gram any kind of baby fish
1/4 tablespoon Lemon juice
As required Salt and pepper
As required For stuffed baby marrow
1/2 small baby marrows, cored
1/2 tablespoon olive oil
1/2 tablespoon each, chopped onion and tomato
1/4 tablespoon each, chopped garlic, carrot and eggplant
As required Salt and pepper
1/4 teaspoon cumin
As required For date sauce
1/4 cup cubed tomato
1/4 tablespoon tomato paste
1/4 tablespoon chopped onion
1/4 tablespoon chopped garlic
1/2 tablespoon olive oil
0.13 cup Dates
1/4 cup fish stock
As required For oriental rice
1/4 cup basmati rice, pre soaked
50 gram lamb, minced
As required Salt and pepper
1/4 teaspoon cumin powder
1/2 tablespoon each, chopped onion and ghee
1/2 cup chicken stock

Nutrition
value

577

calories per serving

27 g Fat26 g Protein56 g Carbs5 g FiberOther

Current Totals

Fat
27g
Protein
26g
Carbs
56g
Fiber
5g

MacroNutrients

Carbs
56g
Protein
26g
Fiber
5g

Fats

Fat
27g

Vitamins & Minerals

Calcium
63mg
Iron
3mg
Vitamin A
1017mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi