Ingredients for Grilled Fish With Lemon 'N' Coriander Recipe
125 inch g king fish , cut into 2 s
1/2 cup coriander leaves, chopped
0.13 cup Lemon juice
3/4 green chillies, slit
1/4 tablespoon ginger garlic paste
1/4 teaspoon black mustard seeds
0.13 teaspoon fenugreek seeds
0.13 teaspoon fennel seeds
1/4 teaspoon coriander seeds
2.50 whole black pepper
1/4 teaspoon garam masala powder
1/4 cup chopped onion
1/2 tablespoon Tomato Puree
As required Salt
1/2 tablespoon Oil
Nutrition value
114
calories per serving
8 g Fat4 g Protein6 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
6g
Fiber
6g
MacroNutrients
Carbs
6g
Protein
4g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
142mg
Iron
5mg
Vitamin A
3320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment