Grilled Fish With Herb Risotto And Parsley Pesto Recipe

Recipe By Kitchen Nine

4.7
11 Rating -
Rate
1hr total
1hr total
Grilled Fish With Herb Risotto And Parsley Pesto
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ingredients serve

Ingredients for Grilled Fish With Herb Risotto And Parsley Pesto Recipe

  • 1/2 tablespoon Oil
  • 1/4 Large brown onion, finely chopped
  • 1.38 cup Arborio Rice
  • 0.13 cup Dry white wine
  • 1/4 liter 1 maggi real chicken stock
  • 1/2 bunch Asparagus, trimmed, coarsely chopped
  • 1/2 teaspoon Finely grated lemon rind
  • 0.13 cup Water
  • 0.13 cup Coarsely chopped fresh chives
  • 0.13 cup Coarsely chopped fresh basil
  • 1 Firm White Fish Fillets
  • As required Parsley pesto
  • 12.50 gram Baby spinach leaves
  • 1/4 cup Fresh parsley leaves
  • 1/2 tablespoon Pine Nuts, Toasted
  • 0.06 teaspoon Caster sugar
  • 0.06 cup Light Olive Oil
Nutrition
value
1838
calories per serving
67 g Fat73 g Protein228 g Carbs14 g FiberOther

Current Totals

  • Fat
    67g
  • Protein
    73g
  • Carbs
    228g
  • Fiber
    14g

MacroNutrients

  • Carbs
    228g
  • Protein
    73g
  • Fiber
    14g

Fats

  • Fat
    67g

Vitamins & Minerals

  • Calcium
    284mg
  • Iron
    23mg
  • Vitamin A
    1698mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    21mg
  • Vitamin B6
    1mg
  • Vitamin B9
    216mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    75mg
  • Vitamin E
    7mg
  • Copper
    2mcg
  • Magnesium
    338mg
  • Manganese
    4mg
  • Phosphorus
    1047mg
  • Selenium
    56mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine