Ingredients for Grilled Fish Tacos With Mango Salsa Recipe
3 pound White firm fish cod, mahi mahi, halibut, haddock
2 tablespoon Oil
2 Limes juice
4 teaspoon Low sodium taco seasoning i use homemade taco seasoning
2 teaspoon Garlic powder
1 teaspoon Salt
1/2 teaspoon Ground black pepper
18 Small corn tortillas
2 Large mangoes peeled and diced
1/2 cup Red onion finely chopped
1 bunch Small cilantro finely chopped
1 Lime or lemon juice
1 Jalapeno seeded and minced
1/2 teaspoon Salt
Nutrition value
228
calories per serving
5 g Fat36 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
36g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
36g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
95mg
Iron
3mg
Vitamin A
1681mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
2mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
675mg
Selenium
51mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment