Ingredients for Grilled Fish Tacos With Mango Salsa Recipe
1/2 pound White firm fish cod, mahi mahi, halibut, haddock
0.33 tablespoon Oil
0.33 Limes juice
0.67 teaspoon Low sodium taco seasoning i use homemade taco seasoning
0.33 teaspoon Garlic powder
0.17 teaspoon Salt
0.08 teaspoon Ground black pepper
3 Small corn tortillas
0.33 Large mangoes peeled and diced
0.08 cup Red onion finely chopped
0.17 bunch Small cilantro finely chopped
0.17 Lime or lemon juice
0.17 Jalapeno seeded and minced
0.08 teaspoon Salt
Nutrition value
228
calories per serving
5 g Fat36 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
36g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
36g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
95mg
Iron
3mg
Vitamin A
1681mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
2mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
675mg
Selenium
51mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment