0.17 Seedless navel orange, peeled, white membrane removed and sectioned
0.17 Jalapeao pepper, halved, seeded and quartered
1 Grouper Fillets
0.67 Green Onions, Chopped
1/25 cup Orange juice
0.33 tablespoon Finely Chopped Cilantro
Nutrition value
62
calories per serving
< 1 g Fat2 g Protein13 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
13g
Fiber
1g
MacroNutrients
Carbs
13g
Protein
2g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
28mg
Iron
< 1mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment