Grilled Fish Skewers With Asian Quinoa Salad Recipe
Recipe By Taste
At under 500 cals per serve, this dinner is a guaranteed winner.
4.2
23 Rating -
Rate
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Fish Skewers With Asian Quinoa Salad Recipe
- 38.75 gram Tri colour quinoa, rinsed, drained
- 93.75 milliliter Water
- 37.50 gram Snow peas, trimmed, sliced
- 37.50 gram Sugar snap peas, trimmed, sliced
- 18.75 gram Picked watercress leaves
- 1/4 cup Red cabbage, finely shredded
- 1 Green shallots, trimmed, sliced
- 0.08 cup Fresh coriander leaves, coarsely chopped
- 1/4 tablespoon Red Curry Paste
- 20 milliliter Reduced fat coconut milk
- 15 milliliter Massel salt reduced chicken style liquid stock
- 1/4-1/2 teaspoon Lime juice, to taste
Nutrition
value
value
288
calories per serving
11 g Fat13 g Protein33 g Carbs14 g FiberOther
Current Totals
- Fat11g
- Protein13g
- Carbs33g
- Fiber14g
MacroNutrients
- Carbs33g
- Protein13g
- Fiber14g
Fats
- Fat11g
Vitamins & Minerals
- Calcium208mg
- Iron6mg
- Vitamin A634mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium114mg
- Manganese2mg
- Phosphorus178mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste