Ingredients for Grilled Fish Sandwiches With Avocado Spread Recipe
1/4 Avocado, halved, seeded, and peeled
0.08 cup Olive oil
1/2 tablespoon Lemon juice
1 teaspoon Dijon style mustard
1/2 teaspoon Sugar
3/4-1 ounce 4 skinless, boneless salmon fillets
1/2 tablespoon Butter, melted
0.13 teaspoon Sea salt or kosher salt
0.13 teaspoon Salt free lemon pepper seasoning
1 Onion buns, split
0.19 cup 1 small fennel bulb, cored and thinly sliced, about
1/4 Orange, peeled, halved, and thinly sliced
Nutrition value
391
calories per serving
30 g Fat13 g Protein22 g Carbs20 g FiberOther
Current Totals
Fat
30g
Protein
13g
Carbs
22g
Fiber
20g
MacroNutrients
Carbs
22g
Protein
13g
Fiber
20g
Fats
Fat
30g
Vitamins & Minerals
Calcium
406mg
Iron
10mg
Vitamin A
1152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
38mg
Vitamin B9
380mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
224mg
Manganese
2mg
Phosphorus
246mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment