Ingredients for Grilled Fish With Lime Fresh Coconut And Avocado Relish Recipe
1/2 tablespoon Olive oil
45 gram 4 blue eye fillets with skin
As required Steamed white rice, to serve
1/4 Lime, plus lime wedges to serve
20 gram Coarsely grated fresh coconut
1/4 Small red chilli, seeds removed, finely chopped
1/4 Small avocado, flesh chopped
1.25 centimeter Piece ginger, cut into matchsticks
1/4 cup Coriander leaves
1/4 tablespoon Fish sauce
Nutrition value
176
calories per serving
17 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
2g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
63mg
Iron
2mg
Vitamin A
1430mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment