Grilled Fillet Of Salmon With Mussels, Kipfler Potatoes And Savoy Cabbage Recipe
Recipe By Kitchen Nine
4.6
29 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Fillet Of Salmon With Mussels, Kipfler Potatoes And Savoy Cabbage Recipe
- 110 gram Fillet of salmon
- As required Sea salt
- As required Vegetable oil
- 1/4 Spanish onion finely diced
- 1/4 Garlic finely chopped
- 4.50 Large black mussels
- 1.50 Medium sized kipfler potatoes scrubbed and pre cooked in salted water
- 50 gram Savoy cabbage, roughly chopped
- 50 gram Roasted red capsicum
- pinch Pinch of saffron
- 50 milliliter White chicken stock
- 25 milliliter White wine
Nutrition
value
value
498
calories per serving
19 g Fat38 g Protein35 g Carbs8 g FiberOther
Current Totals
- Fat19g
- Protein38g
- Carbs35g
- Fiber8g
MacroNutrients
- Carbs35g
- Protein38g
- Fiber8g
Fats
- Fat19g
Vitamins & Minerals
- Calcium161mg
- Iron6mg
- Vitamin A475mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6166mg
- Vitamin B91364mcg
- Vitamin B120mcg
- Vitamin C151mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium151mg
- Manganese1mg
- Phosphorus462mg
- Selenium53mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine