Grilled Fennel-Rubbed Pork Chops & Apricots Recipe

Name: Grilled Fennel-rubbed Pork Chops & Apricots Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Toasting and grinding your own spices for a flavorful rub is the quickest, easiest way to build surefire flavor in this easy pork chop recipe. Serve with a simple tossed salad and some roasted sweet potatoes to round out the meal.

4.2

30 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

Grilled Fennel-Rubbed Pork Chops & Apricots

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Grilled Fennel-Rubbed Pork Chops & Apricots Recipe

1/2 teaspoon Coriander seeds
1/2 teaspoon Fennel seeds
1/2 tablespoon Extra virgin olive oil
1/4 tablespoon Brown sugar
0.19 teaspoon Salt
0.13 teaspoon Ground pepper
1 Thin cut bone in pork chops
2 Firm ripe apricots or 4 nectarines, halved and pitted
0.06 cup Crumbled Feta Cheese

Nutrition
value

233

calories per serving

9 g Fat5 g Protein33 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
5g
Carbs
33g
Fiber
4g

MacroNutrients

Carbs
33g
Protein
5g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
91mg
Iron
< 1mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell