Current Totals
Fat
25g
Protein
45g
Carbs
52g
Fiber
16g
MacroNutrients
Carbs
52g
Protein
45g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
1228mg
Iron
15mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
2mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
247mg
Manganese
< 1mg
Phosphorus
470mg
Selenium
22mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment