Ingredients for Grilled Eggplant with Garlic Sauce and Mint Recipe
1 Large eggplants
1 tablespoon Olive oil
3 Cloves garlic
1 tablespoon Rice vinegar
1 tablespoon Soy sauce
1/2 tablespoon Sesame seed oil
1/2 teaspoon Red chili flakes
As required Chopped mint
2 Beef steaks
As required Salt and pepper to taste
Nutrition value
235
calories per serving
18 g Fat3 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
3g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
3g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
178mg
Iron
3mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
6mg
Phosphorus
79mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment