Grilled Eggplant Parmesan Recipe

Recipe By Slurrp

Grilled Eggplant Parmesan is a delicious and healthy twist on the classic Italian dish. The eggplant is grilled to perfection, giving it a smoky flavor and tender texture. It is then layered with marinara sauce, mozzarella cheese, and Parmesan cheese, and baked until bubbly and golden. This dish is a great option for vegetarians or anyone looking to incorporate more vegetables into their diet. Serve it as a main course with a side of pasta or a fresh salad for a satisfying and flavorful meal.

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30minstotal
30m.total
Grilled Eggplant Parmesan
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Ingredients for Grilled Eggplant Parmesan Recipe

  • 0.33 Large Eggplants
  • as required Olive Oil, For Brushing
  • As required Salt And Pepper, To Taste
  • 0.33 cup Marinara Sauce
  • 0.33 cup Shredded Mozzarella Cheese
  • 0.17 cup Grated Parmesan Cheese
  • as per your need Fresh Basil Leaves, For Garnish

Directions: Grilled Eggplant Parmesan Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Slice the eggplant into 1/2-inch thick rounds.
  • STEP 3.Brush both sides of the eggplant slices with olive oil and season with salt and pepper.
  • STEP 4.Grill the eggplant slices for about 3-4 minutes per side, or until they are tender and have grill marks.
  • STEP 5.Remove the eggplant slices from the grill and let them cool slightly.
  • STEP 6.Preheat the oven to 375°F (190°C).
  • STEP 7.In a baking dish, spread a thin layer of marinara sauce on the bottom.
  • STEP 8.Place a layer of grilled eggplant slices on top of the sauce.
  • STEP 9.Sprinkle with mozzarella cheese and Parmesan cheese.
  • STEP 10.Repeat the layers until all the eggplant slices are used, ending with a layer of cheese on top.
  • STEP 11.Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  • STEP 12.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 13.Garnish with fresh basil leaves, if desired.
  • STEP 14.Serve hot as a main course with pasta or a side salad.

Cooking Tips

  • Choose firm and glossy eggplants for grilling.
  • You can also grill the eggplant slices on a stovetop grill pan if you don't have an outdoor grill.
  • If you prefer a crispier texture, you can bread the eggplant slices before grilling.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in the oven or microwave until heated through.

Storage and Serving

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through before serving.
  • Serve hot as a main course with pasta or a side salad.
Nutrition
value
233
calories per serving
16 g Fat9 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    9g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    2mg
  • Vitamin A
    623mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp