200 gram Can artichoke hearts in brine, drained, quartered
0.34 cup Semi dried tomatoes
3/4 cup Mainland finely grated mozzarella
25 gram Baby rocket
1.50 cup Plain flour
4 gram 1 1/2 sachets instant dry yeast
3/4 teaspoon Salt
3/4 cup Warm water
3/4 tablespoon Olive oil
Nutrition value
382
calories per serving
25 g Fat8 g Protein31 g Carbs19 g FiberOther
Current Totals
Fat
25g
Protein
8g
Carbs
31g
Fiber
19g
MacroNutrients
Carbs
31g
Protein
8g
Fiber
19g
Fats
Fat
25g
Vitamins & Minerals
Calcium
114mg
Iron
2mg
Vitamin A
798mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
268mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
145mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment