Grilled Eggplant And Asparagus Salad Recipe

Recipe By Slurrp

This grilled eggplant and asparagus salad is a refreshing and healthy dish that is perfect for summer. The smoky flavor of the grilled vegetables pairs perfectly with the tangy lemon dressing. The combination of textures from the tender eggplant, crisp asparagus, and crunchy almonds adds a delightful contrast. This salad is not only delicious but also packed with nutrients, making it a great option for a light lunch or a side dish for grilled meats.

4.1
19 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Grilled Eggplant And Asparagus Salad
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ingredients serve

Ingredients for Grilled Eggplant And Asparagus Salad Recipe

  • 1/4 Large Eggplant
  • 1/4 bunch Asparagus
  • 1/2 tablespoon Olive Oil, Divided
  • As required Salt And Pepper To Taste
  • 1/4 Juice Lemon
  • 1/2 cloves Cloves Garlic, Minced
  • 0.06 cup Chopped Almonds

Directions: Grilled Eggplant And Asparagus Salad Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Slice the eggplant into 1/2-inch thick rounds and brush both sides with olive oil.
  • STEP 3.Trim the tough ends of the asparagus and toss with olive oil, salt, and pepper.
  • STEP 4.Grill the eggplant and asparagus for about 4-5 minutes per side, until tender and lightly charred.
  • STEP 5.Remove the vegetables from the grill and let them cool slightly.
  • STEP 6.In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper to make the dressing.
  • STEP 7.Arrange the grilled eggplant and asparagus on a serving platter.
  • STEP 8.Drizzle the dressing over the vegetables and sprinkle with chopped almonds.
  • STEP 9.Serve the salad immediately or refrigerate for up to 2 hours before serving.

Cooking Tips

  • Make sure to preheat the grill to ensure even cooking and prevent sticking.
  • You can add other grilled vegetables like zucchini or bell peppers for more variety.
  • To make it a complete meal, add some grilled chicken or shrimp on top of the salad.

Storage and Serving

  • This salad is best served immediately after assembling to maintain the crispness of the vegetables.
  • If you need to make it ahead of time, you can grill the vegetables and prepare the dressing in advance.
  • Store the grilled vegetables and dressing separately in airtight containers in the refrigerator.
  • When ready to serve, let the vegetables come to room temperature and toss with the dressing.
  • Sprinkle with chopped almonds just before serving for added crunch.
Nutrition
value
449
calories per serving
13 g Fat35 g Protein65 g Carbs37 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    35g
  • Carbs
    65g
  • Fiber
    37g

MacroNutrients

  • Carbs
    65g
  • Protein
    35g
  • Fiber
    37g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    501mg
  • Iron
    35mg
  • Vitamin A
    4816mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    14mg
  • Vitamin B6
    2mg
  • Vitamin B9
    895mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    146mg
  • Vitamin E
    17mg
  • Copper
    3mcg
  • Magnesium
    315mg
  • Manganese
    3mg
  • Phosphorus
    839mg
  • Selenium
    43mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp