Grilled Dover Sole In Foil Recipe
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Dover sole is seasoned with zaatar, shallots, lobster base, and garlic in this quick and easy grilled fish recipe.
4
11 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Dover Sole In Foil Recipe
- 0.17 teaspoon Lobster base , or to taste
- 0.33 tablespoon Butter
- 1 Dover sole fillets
- 0.17 Shallot, Minced
- 0.08 Red Bell Pepper, Diced
- 0.33 Small garlic cloves, minced
- 0.17 tablespoon Extra virgin olive oil, or to taste
- 1/2 sprig Fresh parsley
- 0.08 teaspoon Lebanese zaatar
Nutrition
value
value
100
calories per serving
3 g Fat17 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein17g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein17g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium51mg
- Iron< 1mg
- Vitamin A41mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B659mg
- Vitamin B91192mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus112mg
- Selenium35mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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