A niece gave this mustard-seasoned squash recipe to me. My husband, Doug, and our three grandchildren love the zesty flavor and slightly crunchy texture. The kabobs are perfect partners to any grilled meat and reheat easily.
Ingredients for Grilled Dijon Summer Squash Recipe
0.03 cup Olive oil
1/4 tablespoon Red wine vinegar
0.19 teaspoon Minced fresh oregano or 1/2 teaspoon dried oregano
0.19 teaspoon Dijon mustard
0.13 Garlic clove, minced
0.03 teaspoon Salt
1/50 teaspoon Pepper
1/4 inch Medium zucchini, cut into 1/2 slices
1/4 inch Medium yellow summer squash, cut into 1/2 slices
0.13 Medium red onions, quartered
0.13 inch Small sweet red pepper, cut into 2 pieces
0.13 inch Small sweet yellow pepper, cut into 2 pieces
3/4-1 Whole fresh mushrooms
3/4 Cherry tomatoes
Nutrition value
174
calories per serving
8 g Fat< 1 g Protein24 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
< 1g
Carbs
24g
Fiber
< 1g
MacroNutrients
Carbs
24g
Protein
< 1g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment