Grilled Curried Tofu With Sweet & Spicy Tamarind Chutney Recipe

Recipe By Slurrp

This grilled curried tofu with sweet and spicy tamarind chutney is a flavorful and protein-packed vegetarian dish. The tofu is marinated in a fragrant curry paste and grilled to perfection, resulting in a crispy and flavorful exterior. The sweet and spicy tamarind chutney adds a tangy and zesty element to the dish, balancing out the richness of the tofu. This dish is perfect for a vegetarian barbecue or as a main course for a vegetarian meal.

4.8
21 Rating -
Rate
Vegdiet
1hr total
1hr total
Grilled Curried Tofu With Sweet & Spicy Tamarind Chutney
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Ingredients for Grilled Curried Tofu With Sweet & Spicy Tamarind Chutney Recipe

  • 0.03 cup Curry Paste
  • 1/4 tablespoon Soy Sauce
  • 1/4 tablespoon Lime Juice
  • 1/4 tablespoon Olive Oil
  • 0.13 Block Of Tofu, Sliced
  • as required Sweet And Spicy Tamarind Chutney, For Serving

Directions: Grilled Curried Tofu With Sweet & Spicy Tamarind Chutney Recipe

Cooking Directions

  • STEP 1.In a bowl, combine curry paste, soy sauce, lime juice, and olive oil to make the marinade.
  • STEP 2.Slice the tofu into thick slices and place them in the marinade, ensuring they are well coated.
  • STEP 3.Cover and refrigerate for at least 1 hour, or overnight for maximum flavor.
  • STEP 4.Preheat a grill or grill pan over medium-high heat.
  • STEP 5.Grill the tofu slices for about 3-4 minutes per side, or until grill marks appear and the tofu is heated through.
  • STEP 6.Serve the grilled tofu with the sweet and spicy tamarind chutney on the side.

Cooking Tips

  • You can use any type of curry paste you prefer, such as red curry paste or green curry paste.
  • If you don't have a grill, you can also cook the tofu in a skillet or bake it in the oven.
  • The tofu can be served on its own as a main course, or as a filling for sandwiches or wraps.

Storage and Serving

  • Leftover tofu can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave until heated through.
  • The sweet and spicy tamarind chutney can be stored in the refrigerator for up to 1 week.
Nutrition
value
27
calories per serving
2 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp